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Massage is one of the oldest, simplest forms of therapy and involves stroking,
pressing and kneading and different areas of the body, head, hands and feet
depending on the client’s preference. This helps relieve pain, relax the
muscles, soften tissue, stimulate circulation, and over time will bring better
tone to the area. Massage does much more than create a pleasant sensation;
it also works on the muscles, tendons, and ligaments to improve flexibility,
nerve conduction and muscle tone. Although it largely affects the areas
closest to the body surface, in time its benefits can also reach the deeper
layers of connective tissue and muscle. Massage also assists and stimulates
the lymphatic system (which runs parallel to the circulatory system), improving
the elimination of waste and helping your body rid itself of toxins.
Benefits Of Massage:
1. Relaxing, relaxing, relaxing!!!
2. Stretches and softens muscles, tendons and ligaments.
3. Helps improve attention and focus.
4. Eases tension, stiffness, and pain.
5. Improves breathing.
7. Increases circulation.
8. Stimulates lymph flow and helps the body to detoxify.
9. Enhances overall well-being and sends you home happy.
The Effects Of Massage:
Although a single massage is enjoyable and beneficial on it’s own, the effects
of massage are cumulative and regular massage will bring the most benefits.
Regular massage is part of any good health-plan and can have the effect of
strengthening and toning the entire body, thereby helping to prevent unnecessary
strains and injuries that might otherwise occur. Massage can stimulate or
calm the nervous system, depending upon what is desired by the individual,
and thus help reduce fatigue leaving the recipient with a feeling of renewed
energy. Massage has the potential to refresh and restore, both physically
and mentally. Book your appointment today! Excelon offers a variety
of massage therapists, each with their own unique style and focus, and there
is something for everyone!
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