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DIY Health: For Women

Gives you everything you need to take care of your health in a clear, lighthearted, easy-to-read format. Important topics from basic nutrition and exercise to thyroid hormone imbalance, weight loss, and complex estrogen issues are covered in detail. It is everything you wish your doctor would take time to explain to you without the time and expense of hours in your doctor’s office.

This book discusses the best ways to exercise your body, and the three things every woman must do to make her skin look and feel its very best. It covers the seventeen risk factors for breast cancer, as well as tips on how to reverse them. It teaches you the simple difference between the digestive systems of skinny and overweight women; and helps you to change yours permanently.

Learn how to get the best nutrition and still indulge in a few bad habits and how to make healthy eating joyful. Follow the step-by-step process to unmask your hidden food sensitivities and get rid of aches and pains, brain fog, and puffy eyes forever! Know about the fourteen most dangerous chemicals you use every day that are linked to cancer, genetic damage, and birth defects.

Keep this book with you to help you to live a healthier, fuller, richer life and please share it with girlfriends.

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