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DIY Health: For Women |
This book gives you everything you need to take care of your health in a clear, lighthearted, easy-to-read format (I sound the same in the book as I do in the blog - like I'm speaking to you directly). Everything from basic nutrition and exercise to thyroid hormone imbalance, weight loss, and complex estrogen issues are covered in detail. It's everything I want every woman to know about their bodies, about their skin, about their nutrition and about the toxins in their environment. I can't speak directly with everyone, so I wrote a book to share the knowledge (and, of course, the love). We'll talk about exercise, and the three things every woman must do to make her skin look and feel its very best. I'll cover the seventeen risk factors for breast cancer, as well as tips on how to reverse them. I'll even teach you the simple difference between the digestive systems of skinny and overweight women; and helps you to change yours permanently. Learn how to get the best nutrition and still indulge in a few bad habits and how to make healthy eating joyful (because you know me well enough to know that I don't want to make anyone's life less joyful). Follow the step-by-step process to unmask your hidden food sensitivities and get rid of aches and pains, brain fog, and puffy eyes forever! Find out about the fourteen most dangerous chemicals you use every day that are linked to cancer, genetic damage, and birth defects. Keep this book with you to help you to live a healthier, fuller, richer life and please, please share it with your girlfriends - I did! 
Here's What People Are Saying About it: This was an awesome book... It has a simple format that tells you everything your doctor doesn't tell you about you. It's filled with copious amounts of information ranging from basic nutrition to thyroid hormone imbalance, weight loss, and complex estrogen issues. The NATURAL approach she takes to describe the way women's bodies work is absolutely amazing. ...and the hair tips are AWESOME!!! (from Barnesandnoble.com) Dr. Neuzil has written a most thorough reference piece for women desiring an enhanced and updated understanding of many of their health concerns. Simple and concise she includes specific tools and suggestions. Her words parallel the way she works with her patients --- attentive, with extensive, medical and researched knowledge to include a unique, compassionate and sensitive "bedside manner". Her strength lies in assuring her patients that they are in charge of improving their health using her training and skills only as a conduit. What more can one ask for in today's healthcare environment. Reading her book you sense you are sitting in front of her receiving the benefit of her training, experience, and wisdom. -- S. Patin This book is for women of every age. Everything we need to know about how we operate and how complex we are, written in a relaxed, concise and easy to understand style. I wish this book had been available when I was younger, especially the parts about hormones. This is all the information your M.D.'s should tell you and don't. (From amazon.com) This book came at the perfect time for me. I was trying to live healthier, cleaner, and to be more educated about my health care. Dr. Neuzil's book was (and still is) my "go-to" reference book as I continue my journey to be my best self! She uses common sense and a bit of humor to share her expertise and knowledge and I found myself under-lining and highlighting so many pages. Of particular interest to me were the lists of common products used in many household and personal care items that should not be in the home. I also can't wait to try all of her face mask recipes for my skin! They sound delicious! I recommend this book to anyone who wants an easy to read, easy to understand, comprehensive way to live a healthier life. - K. A. Gerber Dr. Amy Neuzil's conversational delivery speaks to the reader intimately. It's as if she's in the room with you. Sprinkled with humor, informing and empowering women to take charge of their own health! This information MUST be shared!!! Buy it for every woman you love and care about! I can't wait to see what's next from Dr. Amy. - Denise M. Malak |